If you’re like millions of Americans, you spend WAY too much time in front of a computer screen, and then spend WAY too much time looking at a smart phone. This constant connectivity has its benefits, but one of the major drawbacks is eye strain, and long-term eye damage caused by blue light.
For the last few years, I’ve used a simple (and free!) help for this problem called F.Lux. The program automatically modulates your screen brightness and color settings as you enter the evening hours, which allows your eyes and body to fall into a more natural circadian rhythm. If your screen time is really screwing with your sleep schedule, or causing eye strain, this program is 100% for you. And even better, its free!
You can visit F.Lux and download the program here!